Meditation Mondays & Book Group

The format of the meeting includes meditation, a review of the reading for the week, and discussion. The book chosen for each session has mindfulness and meditation as the focus of the content.

Meditation will be done in a chair, but participants are free to bring their meditation cushions. Familiarity with meditation is not required; questions and curiosity about meditation are encouraged and welcome. Diversity of practice and perspective are also welcome. Drop-in friendly; weekly participation is encouraged, but all are welcome to participate, especially those interested in developing and strengthening their meditation practice.
Led by: Lee Sauerhoff, Executive Director of the Westchester Meditation Center, Katonah local, and long-time meditator.